Food and Fitness with Flavor!

The theme of my cooking is better for us ingredients. I offer a range of recipes that support various lifestyles. From sugar free, flour free, single serve portions, potlucks, batch cooking, family meals, and more, food is our fuel. When it comes to my recipes, my own story of recovery from addiction is one of the key ingredients. I believe that healthy eating ca be both delicious and enjoyable. It is possible to transform, recover, eat well, and fall in love with food again. The power of transformation through movement is another key ingredient. Fitness with flavor that is fun, personalized, challenging, and effective. I offer a range of fitness classes and workshops that are designed to help you achieve your health and wellness goals. From high-energy Zumba classes, empowering Yoga sessions and immersive Fitness experiences, I offer a variety of options that cater to all levels and interests. Fitness is our fire. Let's call this food and fitness layered with flavor!