Hello Friends!

Food, Fitness and Freedom.

Welcome to Layer and Flavor, where I offer a unique approach to health and wellness that combines delicious food with fitness and coaching. I believe that healthy eating and effective fitness can be layered and flavored for personalized results. That's why I offer a wide range of recipes and fitness experiences to empower your journey.

Let's Chat! You Go First.

How Can I Help You Today?

I'm awaiting your contact. Please send me a message, and I will reply as soon as possible.

Send me an e-mail