Welcome to Layer and Flavor, where I offer a unique approach to health and wellness that combines delicious food with fitness and coaching. I believe that healthy eating and effective fitness can be layered and flavored for personalized results. That's why I offer a wide range of recipes and fitness experiences ...
The theme of my cooking is better for us ingredients. I offer a range of recipes that support various lifestyles. From sugar free, flour free, single serve portions, potlucks, batch cooking, family meals, and more, food is our fuel. When it comes to my recipes, my own story of recovery from addiction is one of ...
My goal is to help you achieve your goals in a way that is sustainable and anjoyable. Wheter you're looking to empower your food life, improve your fitness level, or simply feel better in your own skin, I am here to provide the support and guidance you need. At Layer and Flavor, I am committed to creating a ...