Stir-fry is a quick and easy dinner option that's perfect for busy weeknights. This recipe combines a variety of veggies and proteins with a flavorful sauce for a delicious and nutritious meal.

To make stir-fry, you will need the following ingredients:

  • 1 pound of protein (such as chicken, beef, shrimp, or tofu), sliced into thin strips
  • 2 cups of mixed veggies (such as bell peppers, broccoli, carrots, and onions), sliced into thin strips
  • 2 tablespoons of vegetable oil
  • 1/4 cup of soy sauce
  • 2 tablespoons of honey
  • 1 tablespoon of cornstarch
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

To prepare the stir-fry, start by heating the vegetable oil in a large pan or wok over medium-high heat. Add the protein to the pan and cook it until it is browned on all sides. Remove the protein from the pan and set it aside.

Next, add the mixed veggies to the pan and cook them until they are tender but still slightly crisp. Add the protein back to the pan with the veggies.

In a small bowl, whisk together the soy sauce, honey, cornflour, garlic powder, salt, and pepper to make the sauce. Pour the sauce over the protein and veggies in the pan and stir everything together until the sauce is evenly distributed.

Let the stir-fry cook for a few more minutes until the sauce has thickened and everything is heated through. Serve the stir-fry over cooked rice or noodles.

Stir-fry is a versatile and healthy dinner option that can be customised to your taste preferences. You can use any combination of protein and veggies that you like and adjust the sauce to your liking. Give this recipe a try and enjoy a delicious and nutritious meal! 1

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